Train
Training guides, programmes, calculators and teaching resources for anyone running indoor rowing sessions in school.
Most of what you need to run indoor rowing in PE lives in this section, whether you're planning a single lesson or training a team for a 2,000m race.
Training
- Training guide: technique, physiology, programmes, fuelling and the mental side of rowing, from contributors including Olympic rowing coach Terry O'Neill.
- Interactive 2,000m programme: a week-by-week plan built around a rower's fitness and their current 2,000m time.
Tools
- Pace, calorie and VO₂ max calculators for working with the numbers on the monitor.
- O'Neill fitness test: four minutes on the rower and a table to compare the distance against.
Teaching
- Lesson plans that are ready to use in PE, and games ideas that teach pacing, teamwork and technique.
- Resources for teachers, including printable guides, fact sheets and risk assessment templates.
- Health and safety advice for setting up and using the machines.
- Special educational needs and adaptive rowing, for pupils with a disability.
- Teacher training and CPD for staff who are new to indoor rowing.