Train

Most of what you need to run indoor rowing in PE lives in this section, whether you're planning a single lesson or training a team for a 2,000m race.

Training

• Training guide: technique, physiology, programmes, fuelling and the mental side of rowing, from contributors including Olympic rowing coach Terry O'Neill.
• Interactive 2,000m programme: a week-by-week plan built around a rower's fitness and their current 2,000m time.

Tools

• Pace, calorie and VO₂ max calculators for working with the numbers on the monitor.
• O'Neill fitness test: four minutes on the rower and a table to compare the distance against.

Teaching

• Lesson plans that are ready to use in PE, and games ideas that teach pacing, teamwork and technique.
• Resources for teachers, including printable guides, fact sheets and risk assessment templates.
• Health and safety advice for setting up and using the machines.
• Special educational needs and adaptive rowing, for pupils with a disability.
• Teacher training and CPD for staff who are new to indoor rowing.